Amount of 18:2 t not further defined in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0 g of 18:2 t not further defined. Change amount
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18:2 t not further defined
18:2 t not further defined is a nutrient present in many other foods. The below table lists foods high in 18:2 t not further defined other than Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program).
Lamb, Australian, imported, fresh, external fat, cooked
|
0.913 g
|
0.91%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.898 g
|
0.90%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
0.811 g
|
0.81%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
0.811 g
|
0.81%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.806 g
|
0.81%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
0.778 g
|
0.78%
|
Crackers, cream, Gamesa Sabrosas
|
0.758 g
|
0.76%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.745 g
|
0.74%
|
Veal, Australian, separable fat, raw
|
0.741 g
|
0.74%
|
Margarine, regular, 80% fat, composite, stick, with salt
|
0.703 g
|
0.70%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
0.703 g
|
0.70%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
0.703 g
|
0.70%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.691 g
|
0.69%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.648 g
|
0.65%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
0.579 g
|
0.58%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
0.579 g
|
0.58%
|
Butter, whipped, with salt
|
0.503 g
|
0.50%
|
Pastry, Pastelitos de Guava (guava pastries)
|
0.498 g
|
0.50%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
|
0.478 g
|
0.48%
|
Oil, industrial, canola, high oleic
|
0.478 g
|
0.48%
|
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
500 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)